NHS Talking Therapies

Posted on April 28th, 2026

NHS Talking Therapies can treat common anxiety conditions.

If you’re struggling with obsessions and compulsions, anxiety in social situations, flashbacks of a traumatic event – or with panic attacks, obsessing about your appearance, or a phobia – being able to get on with your life again is cause for celebration.

NHS Talking Therapies treatment is effective, confidential and free. It gives you practical skills and techniques to overcome a range of mental health conditions like OCD, social anxiety disorder, PTSD, panic disorder, body dysmorphic disorder and phobias.

Find out more, or refer yourself at nhs.uk/talk.